1. Preheat oven to 400F. Line a baking sheet with parchment paper.
2. Set up your breading stations:
STATION 1: Add flour to a large shallow plate or bowl. Season with salt and pepper
STARTION 2: Add egg and @LifewayKefir plain to a large shallow bowl. Whisk to combine.
STATION 3: Add breadcrumbs, chives, parsley, dill, garlic, and onion powder to a large shallow bowl or plate. Season with salt and pepper. Stir to combine.
3. Dredge the chicken in flour, then dip into the egg mixture, then into the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere. Make sure the chicken is fully coated in the breadcrumb mixture.
4. Place chicken on baking sheet, then lightly spray with nonstick cooking spray. Bake in preheated oven for 15-20 minutes, or until golden and crispy on the outside, and the internal temperature is 165F.
5. Meanwhile, make the ranch sauce. In a bowl, stir together all ingredients for the creamy ranch until combined.
5. Serve chicken tenders with creamy ranch.
